INFERNO HOT CLASSES + HOT YOGA/WARM YOGA
Inferno Hot Pilates (IHP) and Inferno Hot + Strong (IHS) is a High Intensity Interval Training, Low Impact workout with Pilates principles. This full body, fun, challenging workout is done using our Far Infrared Radiant (FIR) heat that delivers clean, therapeutic and healthy heat. The room is heated to 30 degrees Celsius and 60% humidity using an air purifying humidifier. The class is performed with fast paced music, making it fun, exciting and energizing.
UNITE hot yoga and warm yoga classes offer a state of the art FIR (Far Infrared Radiant) heated studio. Infrared heat is not only a comfortable heat, but also provides health benefits such as increased flexibility, increased circulation, detoxification, weight loss and pain relief. Infrared heat gives a clean, therapeutic healthy heat that much more comfortable than forced air which can be overwhelming and stuffy. Hot classes are heated up to 33 degrees Celsius with 60% humidity. Warm classes are heated to 25 degrees Celsius with room humidity.
What to Wear – Light-weight athletic wear that’s not too baggy or restrictive.
What to Bring – A bottle of water, yoga mat and yogi towel (regular towels work great too).