INFERNO HOT PILATES + YOGA
Inferno Hot Pilates (IHP) is a High Intensity Interval Training, Low Impact workout with Pilates principles. This full body, fun, challenging workout is done using our Far Infrared Radiant (FIR) heat that delivers clean, therapeutic and healthy heat. The room is heated to 36 degrees Celsius and 45% humidity. The class is performed with fast paced music, making it fun, exciting and energizing.
UNITE warm and hot yoga classes offer a state of the art FIR (Far Infrared Radiant) heated studio. Infrared heat is not only a comfortable heat, but also provides health benefits such as increased flexibility, increased circulation, detoxification, weight loss and pain relief. Classes are heated up to 100 degrees with 40% humidity.
What to Wear – Light-weight athletic wear that’s not too baggy or restrictive. Shoes and socks are not worn in class.
What to Bring – A bottle of water, yoga mat and yogi towel (regular towels work great too).