Spin is a high-intensity rhythm-based workout done on a specialized stationary bike. The instructor will take you on a journey of races, hills and jogs in our night club atmosphere. Expect a party on the bike, with mood-lighting, incredible beats, simple choreography and an energy you’ll be hard pressed to find anywhere else!
What to Wear – Close fitting workout tights or shorts and a light-weight athletic shirt. Spin shoes are required and can accommodate a SPD or Look Delta cleat. We supply rental shoes at the studio.
What to Bring – A bottle of water and your best sense of rhythm!
BARRE
Barre classes use a series of micro-movements and cardio bursts to deliver a full body workout. Your muscles will shake. You’ll get stronger with each class. We use a ballet barre and other light equipment to strengthen, lengthen and balance the body.
What to Wear – Comfortable athletic wear you can move in. Grip socks are required to prevent injury and help ground your movements. Available for purchase at the studio, or bring your own.
What to Bring – A bottle of water and a great attitude!
YOGA
UNITE warm and hot yoga classes offer a state of the art FIR (Far Infrared Radiant) heated studio. Infrared heat is not only a comfortable heat, but also provides health benefits such as increased flexibility, increased circulation, detoxification, weight loss and pain relief. Classes are heated up to 100 degrees with 40% humidity.
What to Wear – Light-weight athletic wear that’s not too baggy or restrictive. Shoes and socks are not worn in class.
What to Bring – A bottle of water, yoga mat and yogi towel (regular towels work great too).
