SPIN

Spin is a high-intensity rhythm-based workout done on a specialized stationary bike.  The instructor will take you on a journey of races, hills and jogs in our night club atmosphere.  Expect a party on the bike, with mood-lighting, incredible beats, simple choreography and an energy you’ll be hard pressed to find anywhere else!

What to Wear  –  Close fitting workout tights or shorts and a light-weight athletic shirt or sports bra.  Spin shoes are required and can accommodate a SPD or Look Delta cleat.  We supply rental shoes at the studio.

What to Bring  –  A bottle of water and your best sense of rhythm!

BARRE

Barre classes use a series of micro-movements and cardio bursts to deliver a full body workout.  Your muscles will shake and you’ll get stronger with each class.  We use a ballet barre and other light equipment to strengthen, lengthen and balance the body.

What to Wear  –  Comfortable athletic wear you can move in.  Grip socks are required to prevent injury and help ground your cardio movements.  Available for purchase at the studio, or bring your own.

What to Bring  –  Grip socks, a bottle of water, and a great attitude!  Please bring your own mat if you would like to limit items you share  with  others.

INFERNO HOT CLASSES + HOT YOGA/WARM YOGA

Inferno Hot Pilates (IHP) and Inferno Hot + Strong (IHS)  is a High Intensity Interval Training, Low Impact workout with Pilates principles.  This full body, fun, challenging workout is done using our Far Infrared Radiant (FIR) heat that delivers clean, therapeutic and healthy heat.  The room is heated to 30 degrees Celsius and 60% humidity using an air purifying humidifier.  The class is performed with fast paced music, making it fun, exciting and energizing.

UNITE  hot yoga and warm yoga classes offer a state of the art FIR (Far Infrared Radiant) heated studio.  Infrared heat is not only a comfortable heat, but also provides health benefits such as increased flexibility, increased circulation, detoxification, weight loss and pain relief.   Infrared heat  gives a clean, therapeutic healthy heat that much more comfortable than forced air which can be overwhelming and stuffy.  Hot classes are heated up to 33 degrees Celsius with 60% humidity.  Warm classes are  heated  to 25 degrees Celsius with room humidity.

What to Wear  –  Light-weight athletic wear that’s not too baggy or restrictive.

What to Bring  –  A bottle of water, yoga mat and yogi towel (regular towels work great too).