Music! Finding that emotional connection with a the beat and lyrics always helps wipe away the daily stressors. I find peace and happiness through the pedals.
The mind and body. The benefits of physical activity on mental health are immense. Exercise is the single most powerful tool you have to optimize your brain function.
When I am not hanging out with the cools crowds at UNITE, I can be found working at a Kinesiologist and exercise specialist, at the gym, or binge watching the newest Netflix series.